YOUR mental health JOURNEY.
services
Individual Therapy (both face to face, and online)
Couples’ Therapy
Family Therapy
Diagnostic Assessments
A Little BIT ABOUT THERAPY
Therapy sessions are
usually 51 to 60 minutes
long. Within these times,
it is a space where you are:
meant to feel safe enough to share your personal experiences and/or difficulties. Of course, many people go for therapy to cope with emotions, trauma related events & symptoms, chronic and acute mental/physical health related problems, family related problems, relationships, and behavioural difficulties (to name a few). But therapy can also be a service which fosters self-understanding, self-expression, and self-actualisation.
A predominant goal of mine when working with you, is to promote and maintain your authentic self.
“Similar to a Sunflower,
we will open up and
flourish in the right
environments & with
appropriate &
sufficient care.
We may bloom
differently in our own
unique way. Sometimes
all it takes is the
assistance of the bee
- the therapist -
to provide you with
that environment & care.”
“The good life is a process, not a state of being. It is a direction not a destination.”
― Carl R. Rogers